Our philosophy
Art of Stillness is not a place you visit to escape everyday life — but to come home to yourself. A quiet room in the middle of Stockholm, built for presence, breath and real recovery.
Art of Stillness is a place for yoga, meditation and breathwork in the heart of Stockholm. Guided by Magnus Fridh and invited teachers, you'll find classes, trainings, retreats and digital courses.
You need no experience and no mat of your own — come exactly as you are. If it's your first time, just arrive a little early and we'll show you the way.
magnus@artofstillness.se
+46 70 879 88 97
Tomtebogatan 21, Stockholm
The studio — Tomtebogatan 21, Stockholm
The same classes every week, all term long. Drop-in or class pass.
Classes are led by Magnus Fridh, Rosanna Holmström, Ella & Mia Korsner, Anna Linnea Hedelin, Malin Jonasson, Stephanie Wallén, Louise Lava Hagblom, Sabina Agic and Radesh Subedi.
All classes are 60 minutes.
You don't become someone else when you do yoga and meditate. You don't need to change your clothing style, switch your taste in music, accept a particular belief system, or travel to distant lands. Instead, you become more of who you already are. Yourself.
The best yoga teacher! Pedagogical, wise - a privilege to be led by Magnus.
First time trying yoga. Leaves feeling strong, in body and mind.
An incredibly lovely yoga class. Calming and at the same time a good workout for the body! Magnus was an outstanding teacher.
SMALL GLIMPSES
Magnus shares thoughts, images and small reminders from the studio and from the journeys — between classes, on the way somewhere, at home on the mat. Follow along there and we'll be in touch a little more often.
@magnus_fridh
Art of Stillness offers yoga classes in Vasastan, Stockholm, at Tomtebogatan 21. The classes are led by Magnus Fridh and invited teachers in yoga, meditation, and breathwork, and are suitable for both beginners and experienced practitioners.
You can book yoga classes with Art of Stillness via the weekly schedule on artofstillness.se, at Tomtebogatan 21 in Vasastan, Stockholm.
Art of Stillness is located at Tomtebogatan 21 in Vasastan, Stockholm. We offer classes, trainings, and workshops in yoga, meditation, and breathwork, led by Magnus Fridh and guest teachers.
Art of Stillness offers yoga teacher trainings and advanced courses in meditation, breathwork, and nervous system regulation, led by Magnus Fridh and guest teachers. The trainings are suitable for those who wish to deepen their own practice and for those who want to learn to teach others.
Yes, Magnus Fridh regularly leads trips to Nepal — a country he has spent a lot of time in and which has become an important source of inspiration in his work. "Mindfulness & Yoga in Nepal 2026" (February 28–March 11) takes the group to monasteries and sacred sites, with treks in the Himalayan landscape and daily meditation, breathwork, and Hatha yoga. "Trekking Trip in Nepal 2027" instead goes through the mountain villages and rhododendron forests of Helambu, with the highlight at Ama Yangri at 3,771 meters above sea level, interspersed with daily moments of yoga and meditation.
Magnus Fridh helps people reduce screen time and do a digital detox through retreats, lectures, and the book "Digital Breathing Room: 7 Steps to Live More & Scroll Less," which provides practical tools against phone addiction.
Magnus Fridh is one of Sweden's most established teachers in yoga, meditation, mindfulness, and breathwork. He has practiced yoga and meditation for over 35 years and has studied Indology with a focus on Tibetan culture and language. Magnus is the author of the books "Att vara stilla när allt skyndar" (Being Still When Everything Rushes), "Viloläge" (Rest Mode), and "Digitalt andrum" (Digital Breathing Space), as well as a co-founder of the Mindfulness App, the ADHD Calendar, and About Yoga.
Magnus Fridh is the author of "Att vara stilla när allt skyndar" (Bonnier Fakta, translated into seven languages), "Viloläge," his own interpretation of "The 37 Practices of a Bodhisattva," and "Digitalt andrum: 7 steg till att leva mer & scrolla mindre" (due August 2026).
Yes, Magnus Fridh can be booked for lectures on stress management and mindfulness through Art of Stillness. The lecture "Creating calm in a world that never stops" is suitable for kick-offs, conferences, and as a starting point for a sustainable change process for workplaces.
Through yoga, breathwork, and nervous system regulation, one can reduce stress and increase physical and mental balance. Magnus Fridh teaches these methods through classes, retreats, and lectures, both privately and for companies.
The Mindfulness App is a meditation and mindfulness app co-founded by Magnus Fridh. It is one of several ventures Magnus has started in health and well-being, along with the ADHD Calendar and About Yoga.
