Being still when everything rushes – A complete online course in meditation

Welcome toBeing Still When Everything Rushes– a complete online meditation course that you take entirely at your own pace, whenever it suits you. With clear guidance, guided meditations, and practical exercises, you will gain tools to reduce stress, find calm, presence, and sustainable inner balance – whether you are a beginner or have meditated before.

Online course — entirely at your own pace
Whenever you like — you start right after purchase
Lifetime access to the course material

FormatOnline course — entirely at your own pace
StartWhenever you like — you start right after purchase
AccessLifetime access to the course material
LevelNo prior experience
LanguageSwedish
Based onMagnus Fridh's books Att vara stilla när allt skyndar and Viloläge
Status This course is taken online at your own pace

About the course

A method you follow at your own pace

Being still when everything rushes — A self-paced meditation course

For those who want a clear method to get away from stress, find calm, security, presence, and inner balance. The course is based on Magnus Fridh's books "Att vara stilla när allt skyndar" (Bonnier Fakta) and "Viloläge" (Natur o Kultur)

Meditating is actually quite simple — when you know how to do it.

In this course, you will get a secure, step-by-step method for meditation. A method that is clear, proven, and works — whether you are a beginner or have been meditating for a while.

You don't need to guess or feel uncertain. Magnus guides you through the basics and on to a stable, personal practice that you can carry with you throughout life.

This is what you will learn in the course:

Simple, effective meditation techniques you can use in everyday life
How to build a sustainable routine — without stress or demands
To quiet the mind's chatter and land in the body and breath
Self-compassion — how to meet yourself with kindness in meditation
How to create an inner place of stillness and recovery

What you get:

Guided instruction in all exercises
Clear structure — so you know exactly what to do and when.
Three downloadable printables — simple support tools that help you stick to the exercises in everyday life.
Reflection exercises and practical tips for daily life
In-depth perspectives for those who want to go further
Lifetime access to the course material

This is what it can lead to:

Less stress and worry in everyday life
Increased presence and focus
Better emotional balance and recovery ability
A deeper connection with yourself
A calm place within you — that you can always return to

Research shows that regular meditation not only creates calm here and now — it also strengthens the brain's ability for focus, flexibility, and emotional balance in the long run. Studies from, among others, Richard Davidson's research team at the University of Wisconsin clearly show how meditation can contribute to better stress management, a strengthened immune system, and increased well-being.

Course content

This is what you'll learn

Techniques for everyday life
Simple, effective meditation techniques you can use day to day.
A routine that lasts
How to build a sustainable routine — without stress or pressure.
Landing in the body
Quieting the noise of thought and landing in the body and the breath.
Self-compassion
How to meet yourself with kindness in meditation.
An inner place
How to create an inner place of stillness and recovery.

Your teacher

Magnus Fridh

Teacher, author and founder of Art of Stillness

Magnus began meditating as a teenager and has deepened his understanding ever since through studies in Tibetan Vajrayana Buddhism and university studies in Indology. He teaches groups in yoga, meditation and breathwork and is one of the founders of the Mindfulness app.

Over the years he has worked with people in corporate settings, yoga studios, retreat environments and digital meditation platforms — more than twenty years of practice and teaching in all.

Magnus's most recent book, “Att vara stilla när allt skyndar” (Bonnier Fakta), is about finding stillness and calm in everyday life. It has been translated into seven languages.

What you get

This is included in the course

Guided instruction in every practice
A clear structure — so you know exactly what to do and when
Three downloadable printables — simple aids that help you keep up the practices day to day
Reflection exercises and practical tips for everyday life
Deeper perspectives for those who want to go further
Lifetime access to the course material

Good to know

How the course works

The course is entirely online and you take it at your own pace. There is no start date to catch and no times to keep — you begin the day you want to and move on at whatever pace suits your life. If you want to redo a section, you simply do.

Access

Right after purchase you get access to the course room, and that access is for life. The material stays there to return to whenever you need it.

Who is the course for?

You who want to start meditating, but need steady guidance
You who have tried already, but want to build a routine that actually lasts
You who want to deepen your understanding and practice, whatever your experience

The course is based on

Magnus Fridh's books Att vara stilla när allt skyndar (Bonnier Fakta) and Viloläge (Natur & Kultur). You don't need to have read them to take the course — but if you read them afterwards, you'll recognise a great deal.

Prior experience

None at all. Magnus starts from the beginning and builds step by step, so you can follow along wherever you are today.

Have a question?

Do write to magnus@artofstillness.se. We always reply, and no question is too small.

FAQ

Wondering about something?

When does the course start?

Whenever you like. The course has no start date — you get access right after purchase and begin on the day that suits you.

How much time do I need to put in?

As much or as little as you like. The practices are made to fit into an ordinary day, and since you take the course at your own pace there is no risk of falling behind.

Is the course right for me if I've never meditated?

Yes. The course is built to work both for those completely new to it and for those who have meditated for years. Magnus guides you through the basics before anything else.

How long do I have access to the course?

For life. The course material stays there and you can return to it as many times as you like.

Do I need to have read the book?

No. The course builds on Magnus's books Att vara stilla när allt skyndar and Viloläge, but it stands on its own and works perfectly well if you haven't read them.

Can I use my Swedish wellness allowance?

Many Swedish employers accept meditation courses under the wellness allowance. If you need a receipt with the right details, write to magnus@artofstillness.se and we'll sort it out.

I'm wondering about something else — who do I ask?

Write to magnus@artofstillness.se. You'll get a reply from us, not from a robot.

Start whenever you like

Total price 2,495 krPaid in full at booking

Access right after purchase.

No calendar to keep up with
The course has no start date. You begin the day you want to and move on at your own pace.
Lifetime access
The material stays there to return to, as many times as you need.
We're here
Wondering about something before you decide? Write to magnus@artofstillness.se — we always reply.

2,495 krTotal price

Being still when everything rushes – A complete online course in meditation

A method you follow at your own pace

Being still when everything rushes — A self-paced meditation course

This is what you will learn in the course:

What you get:

This is what it can lead to:

This is what you'll learn

Techniques for everyday life

A routine that lasts

Landing in the body

Self-compassion

An inner place

Magnus Fridh

This is included in the course

How the course works

Wondering about something?

Start whenever you like

No calendar to keep up with

Lifetime access

We're here