Create calm in a world that never stops
Magnus Fridh is an author, meditation expert, and co-founder of ADHD-Kalendern, the Mindfulness app, and About Yoga. With a warm blend of storytelling, research, and practical exercises, he demonstrates how we can manage stress, find focus, and create calm even in a fast-paced and digital work life.
Magnus shares tools in meditation, nervous system regulation, breathwork, reflective exercises, and digital distancing – all presented in a simple and accessible way that works directly in everyday life.
The lectures are suitable for kickoffs, leadership days, conferences, or as an inspiring start to working towards a more sustainable work life.
Creating calm in a world that never stops
Author, entrepreneur, and mindfulness expert Magnus Fridh inspires and provides concrete tools to manage stress, strengthen focus, and find stillness in a time of constant change. With his book Att vara stilla när allt skyndar (Being Still When Everything Rushes) (Bonnier) and as co-founder of the ADHD-Kalendern, Mindfulness-Appen, and About Yoga, Magnus has become one of Sweden's leading voices in meditation and mental sustainability.
During the lecture, you will explore how meditation can reduce stress, create clarity, and help you meet everyday challenges with greater calm. Through breathing, practical exercises, and guided meditations, you will receive simple tools that can be used immediately – both privately and professionally.
With warmth, storytelling, and concrete insights, Magnus inspires a more balanced and present life.
Author and mindfulness expert Magnus Fridh offers concrete tools for managing stress, strengthening focus, and finding stillness in a time of constant change. With the book Att vara stilla när allt skyndar (To Be Still When Everything Rushes) and as co-founder of the ADHD Calendar, the Mindfulness App, and About Yoga, he is a leading voice in meditation and mental sustainability.
During the lecture, you will explore how meditation, breathing, and simple exercises can reduce stress, create clarity, and bring more calm into everyday life.
With warmth, storytelling, and practical insights, Magnus inspires a more balanced and present life.
Author and yoga teacher Magnus Fridh demonstrates how simple and accessible yoga can increase mobility, reduce tension and create mental balance – whether you are a beginner or already have a practice.
In this lecture, you will discover how simple yoga movements, breathing, and meditation can make a difference for both body and mind. With practical exercises, guided elements and everyday tools, Magnus shows how you can reduce stiffness, improve posture and achieve more relaxation – without demands or advanced poses.
Author and meditation teacher Magnus Fridh demonstrates how compassion and self-compassion can reduce self-criticism, alleviate stress, and create greater security and balance in life.
In this lecture, you will explore how mindfulness and self-compassion can strengthen emotional resilience and contribute to healing. Through reflections, practical exercises, and guided meditations, you will gain tools to treat yourself with more kindness and foster a more compassionate relationship – both with yourself and others.
Contact Magnus & Art of Stillness for inspiring lectures on yoga, mindfulness, and meditation.
Art of Stillness
Tomtebogatan 21
11339 Stockholm
magnus@artofstillness.se
