Magnus Fridh is an author, meditation expert and co-founder of ADHD-Kalendern, the Mindfulness app and About Yoga. With a warm mix of storytelling, research and practical exercises he shows how we can handle stress, find focus and create calm even in a fast, digital working life.
Magnus shares tools from meditation, nervous system regulation, breathwork, reflective exercises and digital distance – all presented in a simple, accessible way that works straight away in everyday life.
The talks suit a kickoff, a leadership day, a conference, or as an inspiring start to the work towards a more sustainable working life.
Author, entrepreneur and mindfulness expert Magnus Fridh inspires and offers concrete tools for handling stress, strengthening focus and finding stillness in a time of constant change. With the book Att vara stilla när allt skyndar (Bonnier) and as co-founder of ADHD-Kalendern, the Mindfulness app and About Yoga, Magnus has become one of Sweden's leading voices on meditation and mental sustainability.
During the talk you get to explore how meditation can reduce stress, create clarity and help you meet everyday challenges with greater calm. Through breathing, practical exercises and guided meditations you're given simple tools you can use straight away – both privately and at work.
With warmth, storytelling and concrete insights, Magnus inspires a more balanced and present life.
Author and mindfulness expert Magnus Fridh offers concrete tools for handling stress, strengthening focus and finding stillness in a time of constant change. With the book Att vara stilla när allt skyndar and as co-founder of ADHD-Kalendern, the Mindfulness app and About Yoga, he is a leading voice on meditation and mental sustainability.
During the talk you get to explore how meditation, breathing and simple exercises can reduce stress, create clarity and bring more calm into everyday life.
With warmth, storytelling and practical insights, Magnus inspires a more balanced and present life.
Author and yoga teacher Magnus Fridh demonstrates how simple and accessible yoga can increase mobility, reduce tension and create mental balance – whether you are a beginner or already have a practice.
In this lecture, you will discover how simple yoga movements, breathing, and meditation can make a difference for both body and mind. With practical exercises, guided elements and everyday tools, Magnus shows how you can reduce stiffness, improve posture and achieve more relaxation – without demands or advanced poses.
Author and meditation teacher Magnus Fridh demonstrates how compassion and self-compassion can reduce self-criticism, alleviate stress, and create greater security and balance in life.
In this lecture, you will explore how mindfulness and self-compassion can strengthen emotional resilience and contribute to healing. Through reflections, practical exercises, and guided meditations, you will gain tools to treat yourself with more kindness and foster a more compassionate relationship – both with yourself and others.
Contact Magnus & Art of Stillness for inspiring lectures on yoga, mindfulness, and meditation.
