More calm. Sharper focus. Stronger teams.

I create room for calm, focus and sustainable work

Stress, fragmentation and constant connectivity shape many workplaces. As the pace rises and the phone keeps calling for attention, it becomes hard to settle into yourself, to feel focused and to work together sustainably.

Through talks, workshops and tailored corporate programmes I create room for presence, recovery and a more sustainable way of working — both as an individual and as a team.

I speak about calm in a world that never stops

My name is Magnus Fridh. I am a speaker, author, meditation expert and co-founder of ADHD-Kalendern, the Mindfulness app and About Yoga. In recent years I have spoken and led programmes for teams, departments and management groups in everything from tech and retail to banking and services – with the same aim every time: more calm, sharper focus and a sustainable working life.

I learned to meditate as a teenager and have since built my career around making research-based tools concrete and easy to use – in everyday life and at work. Having managed ADHD myself, I know how decisive the right tools are for balance, focus and performance, even when the pace is at its highest.

The result is talks and programmes that combine storytelling, research and practical exercises – and that give organisations insights and tools they actually use, long after I have left the room.

Tools that participants take with them

I give participants a practical toolbox consisting of:

• meditation for focus, presence and stress reduction
• nervous system regulation to calm, balance and stabilise
• breathwork that gives energy or recovery, depending on the need
• reflective exercises that build self-insight and sustainable ways of working
• collaboration exercises that strengthen team spirit and communication
• leadership coaching for clearer, more human and more sustainable leadership
• yoga as movement to keep the body healthy, strong and supple in a sedentary working life
• digital distance – tools for building healthier relationships with phones and screens

I present it all in a calm, warm and inclusive way – without finger-wagging and without mystification.

Lecture – Creating calm in a world that never stops

An inspiring, interactive talk that combines storytelling, research and practical exercises. Perfect for a kickoff, a conference, or as the starting point for a larger change process.

4–6 week corporate programme

A coherent format with yoga, meditation, breathing, nervous system regulation and reflection. Includes guided practices and audio files as support between sessions. Delivered on site, online or hybrid.

Workshops and theme days

In-depth sessions on stress management, digital balance, nervous system regulation and sustainable collaboration.

Tailored formats

Perfect for teams, departments or management groups that need to work on:

• stress reduction
• digital culture
• focus and recovery
• sustainable leadership