Stress, fragmentation, and constant connectivity characterize many workplaces. As the pace increases and the phone constantly demands attention, it becomes difficult to find inner peace, focus, and collaborate sustainably.
Through lectures, workshops, and tailored corporate programs, space is created for presence, recovery, and a more sustainable way of working – both as an individual and as a team.
Magnus Fridh is an author, meditation expert, and co-founder of ADHD-Kalendern, the Mindfulness app, and About Yoga. With a unique blend of storytelling and practical tools, he helps people manage stress and find calm in an increasingly fast-paced world.
He learned meditation as a teenager and discovered the power of presence early on. Drawing on his own experiences of managing ADHD, Magnus demonstrates how mindfulness and nervous system regulation can create balance, focus, and meaning – even in the midst of the busiest life.
His lectures provide insights, energy, and concrete tools that make an immediate difference in everyday life.
Participants receive a practical toolkit consisting of:
Everything is presented in a calm, warm, and inclusive manner – without finger-pointing and without mystification.
An inspiring and interactive lecture that combines stories, research, and practical exercises. Perfect for kick-offs, conferences, or as a starting point for a larger change process.
A cohesive program including yoga, meditation, breathing, nervous system regulation, and reflection. Includes guided exercises and audio files to support between sessions. Offered on-site, online, or hybrid.
In-depth sessions on stress management, digital balance, nervous system regulation, and sustainable collaboration.
Perfect for teams, departments, or management groups that need to work on:
Contact us and we will create a plan that suits your organization – with more presence, more humanity, and less stress in the workday.
Art of Stillness
Tomtebogatan 21
11339 Stockholm
magnus@artofstillness.se
