Meditation Teacher Training

Meditation Teacher Training

The training is 60 hours long and provides you with deeper knowledge of techniques such as Shamatha, Vipassanā, Mettā Bhāvanā, body scanning, breath awareness, and visualization. We also incorporate Buddhist perspectives such as Bodhisattva vows and the six Pāramitās.

You will also gain tools to guide confidently – even in trauma-informed contexts – and apply meditation in various environments, such as workplaces and creative groups. We conclude with a personal project where you get to create a course or workshop that you would like to lead yourself.

Summary of the plan

• 2-day on-site or online start: January 9–10
• Approx. 10 hours of self-study on our online platform
• 4 online meetings (evenings during January-March 2026)
• Weekly guided meditation on Zoom
• Practice with feedback
• Closing diploma day on April 12, 2026, on-site or online

Price: Regular price: 15,995 SEK (instalment payment or invoice possible)
Registration fee: 4,500 SEK and the remaining fee is paid at the start of the course.
Course leader: Magnus Fridh

The course fee includes

• A comprehensive instructor manual and all other course materials
• Login to the course platform
• Exercises in audio and video format
• Magnus' translation of the book "The 37 Practices of a Bodhisattva"
• 25+ guide scripts that you can use when teaching yourself
• Course diploma upon completion of the course
• Access to About Yoga's library of guided meditation and yoga classes throughout the training period

This is a warm, profound, and very practical training – that helps you take the next step in teaching meditation in a safe, empathetic, and sustainable way.