Being still when everything rushes – A complete course in meditation

Meditating is actually quite simple – when you know how to do it

In this course, you will receive a secure, step-by-step method for meditation based on Magnus Fridh's books Att vara stilla när allt skyndar (Being still when everything rushes) and Viloläge (Resting state).

The course helps you create calm, presence, and a sustainable meditation practice that works in everyday life. You don't have to guess or feel uncertain. Here you get clear guidance, practical exercises, and a method that can follow you through life.

Start: September 15, 2026
Format: Online, at your own pace
Instructor: Magnus Fridh

What you will learn

• Simple meditation techniques for everyday life
• How to build a sustainable routine
• To calm the mind and ground yourself in your body
• Self-compassion and kindness in meditation
• How to create recovery and inner balance

What you get

• Guided instruction for all exercises
• Clear structure and course plan
• Three downloadable printables
• Practical tips for everyday life
• Lifetime access to course material

Who is the course for?

• You who want to start meditating
• You who want to create a routine that lasts
• You who want to deepen your practice

Price

Introductory price SEK 1,995
Regular price SEK 2,495